Shake and Bake

Workouts

Sunday 3/27/22 @ 7:45 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/18/21 @ 3:16 PM
✅
55kj
89rpm
35%
16mph
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:31 PM
626kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Thursday 4/30/20 @ 5:18 PM
✅
155kj
79rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 4:31 PM
124kj
81rpm
39%
16mph
Sunday 7/14/19 @ 5:34 PM
✅
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:56 PM
309kj
82rpm
36%
15mph
Thursday 1/16/20 @ 4:53 PM
✅
135kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 3/15/20 @ 6:45 PM
76kj
88rpm
30%
13mph
Monday 12/23/19 @ 7:46 PM
✅
251kj
76rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Saturday 6/1/19 @ 1:42 PM
✅
363kj
76rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/2/19 @ 10:36 PM
219kj
79rpm
36%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
45 kj
Sunday 3/27/22
✅ 55 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 11/10/19
626 kj
Wednesday 5/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Tuesday 11/10/20
168 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Thursday 8/13/20
200 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
✅ 155 kj
Thursday 4/30/20
124 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 7/14/19
309 kj
Thursday 4/2/20
20 min Recovery Ride
Robin Arzón
✅ 135 kj
Thursday 1/16/20
76 kj
Sunday 3/15/20
30 min Halloween Ride
Matt Wilpers
✅ 251 kj
Monday 12/23/19
112 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
250 kj
Saturday 7/6/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 363 kj
Saturday 6/1/19
219 kj
Sunday 6/2/19