Shake and Bake

Workouts

Sunday 2/14/21 @ 6:30 PM
✅
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:22 PM
✅
397kj
87rpm
38%
17mph
Sunday 12/22/19 @ 4:48 PM
230kj
68rpm
42%
16mph
45 min Sundays with Love
Ally Love
Monday 1/11/21 @ 10:50 PM
✅
253kj
85rpm
37%
16mph
Saturday 8/15/20 @ 12:3 PM
✅
475kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
Friday 1/17/20 @ 4:9 PM
✅
327kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Sunday 7/14/19 @ 5:34 PM
✅
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
Saturday 8/17/19 @ 2:51 PM
✅
395kj
78rpm
46%
19mph
45 min 80s Pop Ride
Hannah Corbin
Friday 2/28/20 @ 1:9 AM
210kj
75rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 339 kj
Sunday 2/14/21
kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 2/29/20
✅ 397 kj
Saturday 2/20/21
45 min Sundays with Love
Ally Love
230 kj
Sunday 12/22/19
✅ 253 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 8/15/20
339 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
312 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Thursday 8/13/20
179 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 1/17/20
226 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 11/10/19
475 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 7/14/19
326 kj
Saturday 4/4/20
45 min 80s Pop Ride
Hannah Corbin
✅ 395 kj
Saturday 8/17/19
210 kj
Friday 2/28/20