Shake and Bake

Workouts

Friday 11/8/19 @ 2:21 PM
✅
240kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 6:48 PM
198kj
83rpm
37%
16mph
Friday 1/24/20 @ 9:12 PM
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 6:59 PM
✅
445kj
86rpm
40%
18mph
Monday 12/6/21 @ 1:4 PM
✅
254kj
72rpm
48%
19mph
30 min Live DJ Ride
Matt Wilpers
Friday 12/3/21 @ 9:58 PM
235kj
73rpm
46%
18mph
Thursday 4/8/21 @ 3:47 PM
✅
284kj
76rpm
49%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 1/8/21 @ 10:31 PM
236kj
76rpm
46%
18mph
Saturday 1/9/21 @ 4:58 PM
✅
226kj
83rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
211kj
83rpm
41%
17mph
Wednesday 12/2/20 @ 9:16 PM
✅
358kj
76rpm
45%
18mph
45 min Movie Buff Ride
Kendall Toole
Wednesday 12/9/20 @ 9:4 PM
320kj
77rpm
43%
17mph
Friday 9/18/20 @ 7:49 PM
✅
154kj
48rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/24/20 @ 10:18 PM
134kj
45rpm
45%
10mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:15 PM
235kj
78rpm
45%
18mph
Tuesday 7/21/20 @ 3:28 PM
✅
276kj
76rpm
48%
19mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:26 PM
217kj
76rpm
44%
17mph
Friday 6/26/20 @ 7:7 PM
✅
267kj
80rpm
46%
19mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 6:9 PM
199kj
79rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Friday 11/8/19
198 kj
Friday 9/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 1/24/20
✅ 445 kj
Sunday 5/29/22
30 min Live DJ Ride
Matt Wilpers
✅ 254 kj
Monday 12/6/21
235 kj
Friday 12/3/21
30 min Climb Ride
Christine D'Ercole
✅ 284 kj
Thursday 4/8/21
236 kj
Friday 1/8/21
30 min Miley Cyrus Ride
Jess King
✅ 226 kj
Saturday 1/9/21
211 kj
Saturday 1/9/21
45 min Movie Buff Ride
Kendall Toole
✅ 358 kj
Wednesday 12/2/20
320 kj
Wednesday 12/9/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 154 kj
Friday 9/18/20
134 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 254 kj
Thursday 8/13/20
235 kj
Tuesday 8/18/20
30 min Pop Ride
Jenn Sherman
✅ 276 kj
Tuesday 7/21/20
217 kj
Tuesday 7/21/20
30 min Pride: Broadway Ride
Sam Yo
✅ 267 kj
Friday 6/26/20
199 kj
Friday 6/26/20