Shake and Bake

Workouts

Thursday 12/28/23 @ 6:48 PM
223kj
81rpm
41%
18mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 7:17 PM
✅
741kj
81rpm
67%
28mph
Friday 10/13/23 @ 2:39 PM
122kj
84rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:36 PM
✅
376kj
81rpm
68%
28mph
Thursday 10/5/23 @ 6:59 PM
37kj
69rpm
35%
13mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 4:48 PM
✅
215kj
61rpm
82%
27mph
Saturday 9/9/23 @ 1:5 PM
223kj
81rpm
41%
18mph
30 min Chris Stapleton Ride
Hannah Corbin
Sunday 9/10/23 @ 3:13 PM
✅
734kj
81rpm
67%
28mph
Sunday 8/13/23 @ 1:58 PM
264kj
81rpm
45%
19mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 1:56 PM
✅
519kj
90rpm
54%
25mph
Saturday 7/22/23 @ 2:31 PM
120kj
87rpm
41%
18mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/27/23 @ 4:56 PM
✅
403kj
85rpm
67%
29mph
Sunday 9/11/22 @ 3:53 PM
255kj
81rpm
44%
19mph
30 min 90s Rock Ride
Denis Morton
Saturday 9/10/22 @ 5:29 PM
✅
811kj
88rpm
67%
29mph
Saturday 4/10/21 @ 5:25 PM
225kj
92rpm
45%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
527kj
98rpm
61%
29mph
Friday 9/11/20 @ 7:7 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 5:15 PM
✅
141kj
72rpm
60%
23mph
Friday 7/3/20 @ 5:11 PM
407kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
845kj
55rpm
82%
25mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
223 kj
Thursday 12/28/23
✅ 741 kj
Thursday 12/28/23
15 min R&B Ride
Tunde Oyeneyin
122 kj
Friday 10/13/23
✅ 376 kj
Friday 10/13/23
Extra 10: Low Impact Ride
Denis Morton
37 kj
Thursday 10/5/23
✅ 215 kj
Monday 10/2/23
30 min Chris Stapleton Ride
Hannah Corbin
223 kj
Saturday 9/9/23
✅ 734 kj
Sunday 9/10/23
30 min 90s Ride
Emma Lovewell
264 kj
Sunday 8/13/23
✅ 519 kj
Sunday 8/13/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
120 kj
Saturday 7/22/23
✅ 403 kj
Thursday 7/27/23
30 min 90s Rock Ride
Denis Morton
255 kj
Sunday 9/11/22
✅ 811 kj
Saturday 9/10/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
225 kj
Saturday 4/10/21
✅ 527 kj
Saturday 4/10/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Friday 9/11/20
✅ 141 kj
Saturday 9/12/20
45 min All For One More Ride
Multiple Instructors
407 kj
Friday 7/3/20
✅ 845 kj
Friday 7/3/20