Shake and Bake

Workouts

Thursday 12/14/23 @ 10:0 PM
139kj
79rpm
41%
17mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 2:52 PM
149kj
70rpm
49%
18mph
Sunday 11/26/23 @ 4:55 PM
260kj
79rpm
45%
19mph
30 min Sundays with Love
Ally Love
Monday 11/27/23 @ 7:36 PM
230kj
76rpm
49%
18mph
Wednesday 12/21/22 @ 12:55 PM
90kj
74rpm
40%
16mph
15 min Holiday Ride
Jess King
Thursday 12/15/22 @ 5:0 PM
123kj
75rpm
49%
18mph
Wednesday 9/21/22 @ 12:28 PM
263kj
78rpm
46%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Saturday 9/24/22 @ 6:43 PM
274kj
77rpm
47%
19mph
Wednesday 7/7/21 @ 12:59 PM
85kj
77rpm
34%
14mph
20 min EDM Ride
Ben Alldis
Wednesday 7/7/21 @ 12:59 PM
203kj
78rpm
49%
20mph
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:39 PM
275kj
85rpm
45%
19mph
Monday 12/7/20 @ 4:28 PM
171kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 3:2 PM
176kj
77rpm
47%
19mph
Sunday 11/8/20 @ 5:3 PM
259kj
77rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 9:49 PM
320kj
86rpm
47%
20mph
Saturday 6/13/20 @ 1:59 PM
290kj
78rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 7:41 PM
274kj
78rpm
47%
19mph
Friday 4/24/20 @ 7:38 PM
245kj
84rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
288kj
89rpm
44%
19mph

Workouts

20 min Holiday Ride
Ben Alldis
139 kj
Thursday 12/14/23
149 kj
Tuesday 12/12/23
30 min Sundays with Love
Ally Love
260 kj
Sunday 11/26/23
230 kj
Monday 11/27/23
15 min Holiday Ride
Jess King
90 kj
Wednesday 12/21/22
123 kj
Thursday 12/15/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
263 kj
Wednesday 9/21/22
274 kj
Saturday 9/24/22
20 min EDM Ride
Ben Alldis
85 kj
Wednesday 7/7/21
203 kj
Wednesday 7/7/21
30 min Hamilton Ride
Robin Arzón
223 kj
Saturday 1/9/21
275 kj
Thursday 10/15/20
20 min Holiday Ride
Kendall Toole
171 kj
Monday 12/7/20
176 kj
Tuesday 12/15/20
30 min Sundays with Love
Ally Love
259 kj
Sunday 11/8/20
320 kj
Sunday 11/8/20
30 min Together We Ride: Live From Home
Robin Arzón
290 kj
Saturday 6/13/20
274 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
245 kj
Friday 4/24/20
288 kj
Friday 4/24/20