Shake and Bake

Workouts

Monday 1/1/24 @ 8:51 PM
✅
270kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/8/20 @ 2:1 PM
155kj
59rpm
45%
15mph
Wednesday 3/16/22 @ 1:17 PM
✅
223kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 3:14 PM
177kj
62rpm
51%
15mph
Sunday 5/2/21 @ 8:13 PM
✅
83kj
83rpm
32%
14mph
20 min Savannah Ride
Adrian Williams
Thursday 9/23/21 @ 10:19 PM
69kj
69rpm
33%
12mph
Tuesday 2/9/21 @ 12:22 AM
✅
386kj
81rpm
45%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 5:15 PM
210kj
63rpm
41%
13mph
Thursday 9/17/20 @ 1:28 PM
✅
157kj
49rpm
44%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 3:2 PM
87kj
38rpm
39%
8mph
Wednesday 5/20/20 @ 4:26 PM
✅
286kj
78rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 3:35 PM
234kj
48rpm
71%
16mph
Saturday 5/16/20 @ 4:55 PM
✅
274kj
82rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:31 PM
153kj
67rpm
42%
14mph
Monday 5/11/20 @ 4:29 PM
✅
302kj
72rpm
52%
20mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:22 PM
161kj
63rpm
45%
15mph
Saturday 5/2/20 @ 2:0 PM
✅
261kj
72rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:5 PM
143kj
58rpm
47%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Monday 1/1/24
155 kj
Wednesday 4/8/20
30 min EMINEM Ride
Denis Morton
✅ 223 kj
Wednesday 3/16/22
177 kj
Wednesday 2/2/22
20 min Savannah Ride
Adrian Williams
✅ 83 kj
Sunday 5/2/21
69 kj
Thursday 9/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 386 kj
Tuesday 2/9/21
210 kj
Sunday 2/14/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 157 kj
Thursday 9/17/20
87 kj
Thursday 9/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 286 kj
Wednesday 5/20/20
234 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 274 kj
Saturday 5/16/20
153 kj
Sunday 5/17/20
30 min House Ride: Live from Home
Jess King
✅ 302 kj
Monday 5/11/20
161 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 261 kj
Saturday 5/2/20
143 kj
Saturday 5/2/20