Shake and Bake

Workouts

Thursday 12/7/23 @ 3:52 PM
206kj
80rpm
40%
17mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 8:5 PM
✅
312kj
79rpm
49%
20mph
Friday 12/30/22 @ 4:37 PM
233kj
78rpm
48%
20mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 1:52 PM
✅
325kj
77rpm
50%
20mph
Sunday 12/4/22 @ 6:26 PM
265kj
80rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/6/22 @ 10:16 PM
✅
293kj
78rpm
47%
20mph
Tuesday 7/19/22 @ 7:44 PM
247kj
75rpm
46%
18mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 9:12 PM
✅
340kj
75rpm
53%
21mph
Thursday 12/16/21 @ 6:29 PM
243kj
77rpm
47%
19mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 10:15 PM
✅
344kj
84rpm
49%
21mph
Monday 11/16/20 @ 7:30 PM
271kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 9:38 PM
✅
377kj
81rpm
52%
22mph
Friday 11/22/19 @ 2:57 PM
156kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Jess King
Sunday 11/8/20 @ 4:41 PM
✅
214kj
84rpm
48%
20mph
Sunday 5/3/20 @ 4:28 PM
271kj
75rpm
48%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 6:42 PM
✅
324kj
80rpm
50%
20mph
Friday 3/20/20 @ 4:4 PM
175kj
73rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 8:52 PM
✅
300kj
78rpm
49%
20mph
Thursday 3/12/20 @ 1:49 PM
403kj
82rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:16 AM
✅
491kj
90rpm
40%
18mph

Workouts

30 min Holiday Ride
Leanne Hainsby
206 kj
Thursday 12/7/23
✅ 312 kj
Tuesday 12/5/23
30 min Top 50 Music Ride: #20-11
Ally Love
233 kj
Friday 12/30/22
✅ 325 kj
Friday 12/30/22
30 min Holiday Ride
Emma Lovewell
265 kj
Sunday 12/4/22
✅ 293 kj
Tuesday 12/6/22
30 min David Guetta Ride
Ben Alldis
247 kj
Tuesday 7/19/22
✅ 340 kj
Thursday 7/7/22
30 min ABBA Ride
Leanne Hainsby
243 kj
Thursday 12/16/21
✅ 344 kj
Thursday 12/16/21
30 min Beyoncé Ride
Ally Love
271 kj
Monday 11/16/20
✅ 377 kj
Tuesday 11/17/20
20 min 90s Hip Hop Ride
Jess King
156 kj
Friday 11/22/19
✅ 214 kj
Sunday 11/8/20
30 min Sundays with Love: Live From Home
Ally Love
271 kj
Sunday 5/3/20
✅ 324 kj
Tuesday 5/5/20
30 min EDM/Electronic Dance Ride
Jess King
175 kj
Friday 3/20/20
✅ 300 kj
Saturday 3/21/20
60 min WHM Celebration Ride
Christine D'Ercole
403 kj
Thursday 3/12/20
✅ 491 kj
Thursday 3/12/20