Shake and Bake
Workouts
Saturday 2/4/23 @ 4:30 PM
155kj
70rpm
47%
18mph
Wednesday 2/22/23 @ 11:42 AM
✅
262kj
67rpm
60%
22mph
Saturday 12/10/22 @ 2:14 PM
130kj
73rpm
42%
17mph
Tuesday 12/13/22 @ 12:10 PM
✅
250kj
73rpm
54%
21mph
Friday 1/14/22 @ 8:54 PM
135kj
80rpm
45%
19mph
Wednesday 3/16/22 @ 11:32 AM
✅
182kj
66rpm
58%
20mph
Thursday 3/11/21 @ 3:31 PM
99kj
69rpm
54%
20mph
Sunday 4/5/20 @ 7:24 PM
✅
156kj
71rpm
63%
23mph
Tuesday 2/18/20 @ 8:38 PM
✅
77kj
81rpm
42%
18mph
Wednesday 6/10/20 @ 3:47 PM
72kj
79rpm
41%
17mph
Saturday 6/13/20 @ 1:17 PM
✅
73kj
77rpm
43%
17mph
Thursday 5/28/20 @ 5:18 PM
49kj
71rpm
38%
15mph
Tuesday 2/11/20 @ 7:57 PM
389kj
83rpm
45%
19mph
Tuesday 6/2/20 @ 4:8 PM
✅
407kj
77rpm
47%
19mph
Tuesday 12/24/19 @ 3:46 PM
41kj
91rpm
41%
19mph
Wednesday 4/22/20 @ 4:56 PM
✅
330kj
74rpm
60%
22mph
Saturday 12/14/19 @ 2:55 PM
515kj
78rpm
46%
19mph
Thursday 4/16/20 @ 3:51 PM
✅
907kj
73rpm
59%
23mph
Monday 5/13/19 @ 4:31 PM
132kj
47rpm
47%
12mph
Tuesday 5/14/19 @ 9:27 AM
✅
346kj
64rpm
55%
19mph
Workouts
135
kj
Friday 1/14/22
389
kj
Tuesday 2/11/20