Shake and Bake

Workouts

Friday 1/24/20 @ 9:12 PM
βœ…
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Wednesday 11/10/21 @ 12:54 PM
βœ…
210kj
82rpm
40%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 8/18/20 @ 5:5 PM
172kj
88rpm
36%
16mph
Sunday 4/18/21 @ 4:47 PM
69kj
79rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 8/8/21 @ 5:42 PM
βœ…
94kj
84rpm
34%
15mph
Saturday 6/8/19 @ 5:0 PM
592kj
73rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 4:22 PM
βœ…
597kj
83rpm
40%
17mph
Saturday 8/15/20 @ 12:3 PM
βœ…
475kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:54 PM
416kj
87rpm
39%
17mph
Thursday 8/13/20 @ 4:30 PM
βœ…
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Thursday 7/4/19 @ 2:12 PM
βœ…
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
299kj
86rpm
39%
17mph
Tuesday 2/26/19 @ 4:19 PM
βœ…
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 3:6 PM
58kj
85rpm
37%
16mph
Thursday 2/6/20 @ 9:34 PM
βœ…
379kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Tuesday 1/7/20 @ 7:31 PM
βœ…
350kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 6:50 PM
279kj
87rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 1/24/20
382 kj
Wednesday 3/18/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 11/10/21
172 kj
Tuesday 8/18/20
20 min Recovery Ride
Ally Love
69 kj
Sunday 4/18/21
βœ… 94 kj
Sunday 8/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 6/8/19
βœ… 597 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Saturday 8/15/20
416 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
βœ… 254 kj
Thursday 8/13/20
182 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 370 kj
Thursday 7/4/19
299 kj
Sunday 6/28/20
10 min Low Impact Ride
Jess King
βœ… 60 kj
Tuesday 2/26/19
58 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Thursday 2/6/20
307 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 350 kj
Tuesday 1/7/20
279 kj
Sunday 1/5/20