Shake and Bake

Workouts

Wednesday 4/13/22 @ 1:53 PM
219kj
88rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:1 PM
198kj
83rpm
38%
17mph
Thursday 4/15/21 @ 8:17 PM
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 12:27 PM
284kj
83rpm
35%
15mph
Friday 8/13/21 @ 8:22 PM
397kj
91rpm
37%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:2 PM
420kj
85rpm
38%
17mph
Wednesday 1/15/20 @ 9:9 PM
323kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 11:30 AM
354kj
89rpm
39%
18mph
Friday 7/5/19 @ 7:13 PM
427kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:42 AM
411kj
87rpm
45%
17mph
Saturday 12/7/19 @ 4:55 PM
118kj
77rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:4 PM
131kj
69rpm
54%
20mph
Tuesday 7/23/19 @ 10:2 PM
231kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/17 @ 1:23 PM
107kj
65rpm
34%
12mph
Monday 5/27/19 @ 10:7 PM
371kj
83rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 11:58 AM
572kj
85rpm
51%
22mph
Saturday 11/24/18 @ 9:32 PM
347kj
76rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/23/18 @ 12:58 PM
476kj
77rpm
50%
20mph
Sunday 11/11/18 @ 6:58 PM
242kj
71rpm
47%
17mph
30 min Tabata Ride
Jennifer Jacobs
Monday 9/24/18 @ 2:29 PM
308kj
78rpm
49%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
219 kj
Wednesday 4/13/22
198 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 4/15/21
284 kj
Saturday 8/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
397 kj
Friday 8/13/21
420 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 1/15/20
354 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Friday 7/5/19
411 kj
Friday 10/9/20
15 min Move for More: Tabata Ride
Robin Arzón
118 kj
Saturday 12/7/19
131 kj
Tuesday 12/3/19
30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 7/23/19
107 kj
Thursday 10/5/17
45 min 80s Ride
Jennifer Jacobs
371 kj
Monday 5/27/19
572 kj
Friday 5/24/19
45 min 80s Ride
Jennifer Jacobs
347 kj
Saturday 11/24/18
476 kj
Friday 11/23/18
30 min Tabata Ride
Jennifer Jacobs
242 kj
Sunday 11/11/18
308 kj
Monday 9/24/18