Shake and Bake
Workouts
Wednesday 1/15/20 @ 9:9 PM
323kj
90rpm
38%
17mph
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
Wednesday 4/1/20 @ 8:17 PM
203kj
84rpm
39%
17mph
Saturday 12/5/20 @ 6:26 PM
✅
289kj
79rpm
47%
19mph
Thursday 9/19/19 @ 8:41 PM
326kj
87rpm
40%
17mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Monday 4/27/20 @ 9:49 PM
337kj
87rpm
40%
18mph
Saturday 3/21/20 @ 6:0 PM
✅
396kj
79rpm
45%
19mph
Saturday 2/15/20 @ 8:12 PM
401kj
82rpm
40%
17mph
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph
Wednesday 6/26/19 @ 9:8 PM
404kj
86rpm
39%
17mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
Thursday 5/9/19 @ 9:18 PM
318kj
88rpm
39%
17mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
Friday 7/5/19 @ 7:13 PM
427kj
90rpm
38%
17mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Saturday 8/17/19 @ 7:0 PM
318kj
86rpm
39%
17mph
Friday 8/9/19 @ 8:58 PM
✅
416kj
77rpm
47%
19mph
Friday 7/6/18 @ 8:36 PM
✅
323kj
79rpm
43%
17mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Workouts
203
kj
Wednesday 4/1/20
401
kj
Saturday 2/15/20
404
kj
Wednesday 6/26/19