Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:7 AM
136kj
78rpm
34%
14mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 8:24 PM
✅
192kj
82rpm
39%
16mph
Thursday 7/20/23 @ 7:58 AM
272kj
82rpm
38%
16mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 8:37 PM
✅
310kj
82rpm
40%
17mph
Thursday 6/8/23 @ 8:45 AM
35kj
83rpm
29%
13mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 8/15/23 @ 4:16 PM
✅
66kj
82rpm
39%
17mph
Sunday 10/3/21 @ 10:20 AM
367kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 5:37 PM
✅
446kj
79rpm
43%
18mph
Friday 5/28/21 @ 8:5 AM
183kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/15/22 @ 4:32 PM
✅
218kj
91rpm
38%
18mph
Wednesday 12/18/19 @ 9:55 AM
200kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 5:44 PM
✅
228kj
83rpm
41%
18mph
Friday 6/4/21 @ 10:44 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 8:15 AM
✅
211kj
88rpm
39%
17mph
Thursday 9/8/22 @ 7:46 AM
358kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 2:16 PM
✅
400kj
81rpm
40%
17mph
Monday 12/9/19 @ 3:1 PM
279kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 12:57 PM
✅
299kj
90rpm
37%
17mph
Thursday 6/3/21 @ 7:52 AM
386kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 1:31 PM
✅
463kj
86rpm
40%
18mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
136 kj
Tuesday 1/9/24
✅ 192 kj
Monday 1/1/24
45 min Power Zone Endurance
Denis Morton
272 kj
Thursday 7/20/23
✅ 310 kj
Saturday 9/16/23
Extra 10: Low Impact Ride
Denis Morton
35 kj
Thursday 6/8/23
✅ 66 kj
Tuesday 8/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 10/3/21
✅ 446 kj
Friday 5/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
183 kj
Friday 5/28/21
✅ 218 kj
Thursday 9/15/22
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 12/18/19
✅ 228 kj
Wednesday 2/15/23
30 min Power Zone Endurance 90s Ride
Denis Morton
181 kj
Friday 6/4/21
✅ 211 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 9/8/22
✅ 400 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 12/9/19
✅ 299 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Thursday 6/3/21
✅ 463 kj
Sunday 6/6/21