Shake and Bake

Workouts

Sunday 2/19/23 @ 11:53 AM
βœ…
142kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/24/23 @ 11:34 AM
134kj
71rpm
37%
14mph
Sunday 11/20/22 @ 11:4 AM
βœ…
151kj
75rpm
37%
15mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/2/23 @ 3:48 PM
137kj
77rpm
35%
14mph
Sunday 8/21/22 @ 10:10 AM
βœ…
169kj
72rpm
41%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 9:6 AM
155kj
70rpm
40%
15mph
Thursday 3/25/21 @ 8:4 AM
279kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:36 PM
βœ…
303kj
79rpm
42%
17mph
Friday 1/15/21 @ 9:8 PM
βœ…
211kj
85rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/16/21 @ 11:58 PM
182kj
82rpm
38%
16mph
Friday 1/1/21 @ 1:20 PM
291kj
76rpm
41%
16mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 4:46 PM
βœ…
302kj
76rpm
42%
17mph
Sunday 11/8/20 @ 11:40 AM
βœ…
396kj
76rpm
42%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 9/4/20 @ 10:39 PM
220kj
63rpm
40%
13mph
Thursday 8/6/20 @ 8:9 AM
297kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:21 PM
βœ…
319kj
91rpm
36%
17mph
Sunday 3/22/20 @ 10:42 AM
313kj
74rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:0 PM
βœ…
331kj
72rpm
40%
14mph
Monday 6/17/19 @ 10:21 AM
290kj
84rpm
39%
16mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 5/21/19 @ 3:59 PM
βœ…
312kj
78rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 142 kj
Sunday 2/19/23
134 kj
Friday 2/24/23
30 min *NSYNC Ride
Cody Rigsby
βœ… 151 kj
Sunday 11/20/22
137 kj
Monday 1/2/23
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 169 kj
Sunday 8/21/22
155 kj
Sunday 8/21/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
279 kj
Thursday 3/25/21
βœ… 303 kj
Tuesday 3/2/21
30 min Miley Cyrus Ride
Jess King
βœ… 211 kj
Friday 1/15/21
182 kj
Saturday 1/16/21
45 min JKE: New Year’s Eve Special
Jess King
291 kj
Friday 1/1/21
βœ… 302 kj
Thursday 12/31/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 396 kj
Sunday 11/8/20
220 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
297 kj
Thursday 8/6/20
βœ… 319 kj
Tuesday 6/16/20
60 min Groove Ride
Cody Rigsby
313 kj
Sunday 3/22/20
βœ… 331 kj
Wednesday 6/17/20
45 min 70s Pop Ride
Christine D'Ercole
290 kj
Monday 6/17/19
βœ… 312 kj
Tuesday 5/21/19