Shake and Bake

Workouts

Saturday 12/21/19 @ 5:39 PM
βœ…
1274kj
87rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
Friday 12/17/21 @ 4:51 PM
βœ…
714kj
74rpm
60%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:57 PM
427kj
85rpm
45%
19mph
Tuesday 11/16/21 @ 3:39 PM
βœ…
1391kj
66rpm
65%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:56 PM
1079kj
89rpm
48%
21mph
Tuesday 10/12/21 @ 2:13 PM
βœ…
1268kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:58 AM
934kj
87rpm
46%
20mph
Sunday 2/2/20 @ 1:27 PM
βœ…
655kj
87rpm
62%
27mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 10:12 AM
355kj
92rpm
46%
21mph
Saturday 7/25/20 @ 11:56 AM
βœ…
1133kj
82rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:53 PM
613kj
91rpm
44%
20mph
Sunday 8/23/20 @ 4:59 PM
βœ…
643kj
90rpm
59%
27mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:14 AM
263kj
90rpm
41%
19mph
Saturday 9/14/19 @ 4:42 PM
βœ…
1369kj
84rpm
65%
27mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:26 AM
613kj
89rpm
44%
20mph
Thursday 5/2/19 @ 9:56 AM
βœ…
1053kj
82rpm
66%
27mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 10:44 AM
488kj
86rpm
47%
21mph
Monday 8/5/19 @ 8:53 PM
βœ…
432kj
82rpm
64%
27mph
20 min Low Impact Ride
Jess King
Thursday 8/8/19 @ 9:40 AM
145kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1274 kj
Saturday 12/21/19
673 kj
Saturday 1/23/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 714 kj
Friday 12/17/21
427 kj
Thursday 11/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1391 kj
Tuesday 11/16/21
1079 kj
Saturday 9/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1268 kj
Tuesday 10/12/21
934 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 655 kj
Sunday 2/2/20
355 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1133 kj
Saturday 7/25/20
613 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 643 kj
Sunday 8/23/20
263 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1369 kj
Saturday 9/14/19
613 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 1053 kj
Thursday 5/2/19
488 kj
Wednesday 11/27/19
20 min Low Impact Ride
Jess King
βœ… 432 kj
Monday 8/5/19
145 kj
Thursday 8/8/19