Shake and Bake

Workouts

Sunday 11/7/21 @ 2:13 PM
✅
564kj
76rpm
64%
25mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:55 PM
372kj
79rpm
53%
22mph
Tuesday 10/12/21 @ 2:13 PM
✅
1268kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:16 PM
945kj
83rpm
47%
20mph
Friday 9/10/21 @ 7:22 PM
✅
404kj
66rpm
61%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:55 PM
403kj
79rpm
54%
22mph
Tuesday 11/10/20 @ 1:16 PM
✅
550kj
82rpm
60%
25mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 3:2 PM
372kj
82rpm
51%
22mph
Tuesday 7/28/20 @ 9:56 PM
✅
561kj
72rpm
66%
25mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:54 PM
438kj
74rpm
59%
23mph
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 5:34 PM
✅
323kj
75rpm
52%
20mph
Tuesday 3/17/20 @ 10:54 AM
✅
611kj
77rpm
66%
26mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 10:25 PM
355kj
80rpm
51%
21mph

Workouts

30 min The Jess King Experience
Jess King
✅ 564 kj
Sunday 11/7/21
372 kj
Thursday 11/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1268 kj
Tuesday 10/12/21
945 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 404 kj
Friday 9/10/21
403 kj
Wednesday 9/1/21
30 min The Jess King Experience
Jess King
✅ 550 kj
Tuesday 11/10/20
372 kj
Sunday 11/8/20
30 min Spotify Housewerk Ride
Jess King
✅ 561 kj
Tuesday 7/28/20
438 kj
Tuesday 7/28/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 323 kj
Saturday 6/6/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 611 kj
Tuesday 3/17/20
355 kj
Wednesday 3/18/20