Shake and Bake

Workouts

Monday 10/25/21 @ 2:12 PM
1279kj
76rpm
57%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 4:12 PM
βœ…
1355kj
86rpm
51%
22mph
Sunday 8/23/20 @ 4:59 PM
βœ…
643kj
90rpm
59%
27mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:13 PM
473kj
98rpm
49%
24mph
Sunday 7/26/20 @ 1:5 PM
βœ…
1058kj
78rpm
61%
25mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 10:25 PM
937kj
76rpm
59%
24mph
Saturday 1/4/20 @ 5:58 PM
βœ…
1558kj
84rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
Tuesday 5/12/20 @ 4:25 PM
βœ…
628kj
79rpm
65%
26mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
280kj
82rpm
46%
19mph
Saturday 5/9/20 @ 5:33 PM
βœ…
580kj
78rpm
64%
26mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Friday 11/1/19 @ 3:24 PM
βœ…
682kj
85rpm
64%
27mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Sunday 1/19/20 @ 4:36 PM
βœ…
688kj
79rpm
68%
27mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 11:39 PM
246kj
81rpm
44%
18mph
Tuesday 10/8/19 @ 10:4 AM
βœ…
557kj
75rpm
66%
26mph
30 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 2:20 AM
218kj
79rpm
43%
18mph
Friday 10/4/19 @ 12:54 AM
βœ…
750kj
81rpm
69%
28mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 9:44 AM
229kj
83rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1279 kj
Monday 10/25/21
βœ… 1355 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 643 kj
Sunday 8/23/20
473 kj
Wednesday 11/4/20
60 min Climb Ride
Christine D'Ercole
βœ… 1058 kj
Sunday 7/26/20
937 kj
Tuesday 9/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1558 kj
Saturday 1/4/20
669 kj
Monday 4/27/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
βœ… 628 kj
Tuesday 5/12/20
280 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 580 kj
Saturday 5/9/20
226 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
βœ… 682 kj
Friday 11/1/19
260 kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
βœ… 688 kj
Sunday 1/19/20
246 kj
Monday 1/20/20
30 min Low Impact Ride
Kendall Toole
βœ… 557 kj
Tuesday 10/8/19
218 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
βœ… 750 kj
Friday 10/4/19
229 kj
Saturday 10/12/19