Shake and Bake

Workouts

Friday 12/17/21 @ 4:51 PM
✅
714kj
74rpm
60%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:58 PM
231kj
70rpm
39%
14mph
Wednesday 11/17/21 @ 2:26 PM
✅
580kj
78rpm
64%
26mph
30 min Broadway Ride
Christine D'Ercole
Friday 12/10/21 @ 4:0 PM
92kj
62rpm
35%
12mph
Tuesday 10/12/21 @ 2:13 PM
✅
1268kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:56 PM
938kj
79rpm
49%
20mph
Friday 9/10/21 @ 7:22 PM
✅
404kj
66rpm
61%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/11/21 @ 2:37 PM
175kj
70rpm
41%
15mph
Friday 7/24/20 @ 9:46 PM
✅
643kj
79rpm
65%
27mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/18/20 @ 4:12 PM
301kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:55 PM
✅
293kj
76rpm
49%
19mph
Sunday 2/16/20 @ 7:28 PM
✅
1708kj
84rpm
60%
25mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:39 PM
804kj
84rpm
43%
19mph
Sunday 12/8/19 @ 5:38 PM
✅
1206kj
92rpm
57%
26mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:37 PM
463kj
92rpm
38%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 714 kj
Friday 12/17/21
231 kj
Thursday 11/25/21
30 min Broadway Ride
Christine D'Ercole
✅ 580 kj
Wednesday 11/17/21
92 kj
Friday 12/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1268 kj
Tuesday 10/12/21
938 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 404 kj
Friday 9/10/21
175 kj
Saturday 9/11/21
30 min Classical Music Ride
Christine D'Ercole
✅ 643 kj
Friday 7/24/20
301 kj
Saturday 7/18/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 293 kj
Thursday 6/4/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1708 kj
Sunday 2/16/20
804 kj
Sunday 11/24/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 1206 kj
Sunday 12/8/19
463 kj
Sunday 12/8/19