Shake and Bake
Workouts
Tuesday 3/7/23 @ 11:8 AM
215kj
77rpm
40%
16mph
Saturday 12/9/23 @ 2:22 PM
✅
272kj
78rpm
38%
16mph
Sunday 6/18/23 @ 9:28 PM
209kj
89rpm
37%
17mph
Thursday 12/15/22 @ 8:11 PM
✅
217kj
88rpm
37%
17mph
Monday 7/18/22 @ 10:46 PM
352kj
86rpm
41%
18mph
Wednesday 11/16/22 @ 10:3 AM
✅
355kj
84rpm
40%
18mph
Saturday 8/20/22 @ 1:0 PM
✅
352kj
82rpm
42%
18mph
Sunday 9/18/22 @ 6:53 PM
293kj
80rpm
39%
16mph
Thursday 5/26/22 @ 9:55 AM
✅
354kj
81rpm
41%
17mph
Sunday 2/6/22 @ 11:23 AM
301kj
81rpm
39%
17mph
Saturday 1/22/22 @ 1:59 PM
✅
488kj
86rpm
42%
18mph
Sunday 1/23/22 @ 12:59 PM
351kj
78rpm
38%
16mph
Wednesday 10/27/21 @ 9:59 AM
381kj
88rpm
41%
18mph
Saturday 5/22/21 @ 10:10 AM
✅
383kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 11:16 AM
374kj
88rpm
39%
17mph
Tuesday 2/23/21 @ 10:5 AM
✅
386kj
86rpm
36%
17mph
Saturday 2/6/21 @ 2:12 PM
669kj
83rpm
44%
19mph
Sunday 2/7/21 @ 6:16 PM
✅
692kj
84rpm
44%
19mph
Saturday 11/28/20 @ 1:40 PM
541kj
87rpm
43%
19mph
Sunday 11/29/20 @ 7:22 PM
✅
553kj
89rpm
43%
19mph
Workouts
215
kj
Tuesday 3/7/23
209
kj
Sunday 6/18/23
352
kj
Monday 7/18/22
293
kj
Sunday 9/18/22
301
kj
Sunday 2/6/22
351
kj
Sunday 1/23/22
669
kj
Saturday 2/6/21
541
kj
Saturday 11/28/20