Shake and Bake
Workouts
Saturday 11/28/20 @ 1:40 PM
✅
541kj
87rpm
43%
19mph
Friday 9/17/21 @ 9:54 AM
489kj
75rpm
46%
18mph
Monday 7/18/22 @ 10:46 PM
✅
352kj
86rpm
41%
18mph
Wednesday 11/9/22 @ 10:59 AM
313kj
72rpm
44%
17mph
Saturday 8/20/22 @ 1:0 PM
✅
352kj
82rpm
42%
18mph
Monday 8/29/22 @ 9:32 AM
316kj
74rpm
44%
17mph
Wednesday 10/27/21 @ 9:59 AM
✅
381kj
88rpm
41%
18mph
Thursday 8/4/22 @ 9:43 AM
333kj
75rpm
44%
18mph
Saturday 1/22/22 @ 1:59 PM
✅
488kj
86rpm
42%
18mph
Friday 1/21/22 @ 10:54 AM
456kj
73rpm
45%
18mph
Friday 10/8/21 @ 9:55 AM
✅
367kj
85rpm
41%
18mph
Monday 10/11/21 @ 9:56 AM
351kj
79rpm
43%
18mph
Thursday 8/19/21 @ 9:55 AM
✅
383kj
86rpm
42%
18mph
Wednesday 3/3/21 @ 10:51 AM
337kj
75rpm
44%
18mph
Tuesday 2/23/21 @ 11:16 AM
✅
374kj
88rpm
39%
17mph
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph
Wednesday 12/2/20 @ 10:59 AM
✅
403kj
88rpm
42%
19mph
Wednesday 6/17/20 @ 10:1 AM
260kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 11:4 AM
✅
416kj
84rpm
44%
19mph
Wednesday 6/10/20 @ 9:55 AM
265kj
77rpm
40%
16mph
Workouts
489
kj
Friday 9/17/21
313
kj
Wednesday 11/9/22
316
kj
Monday 8/29/22
456
kj
Friday 1/21/22
260
kj
Wednesday 6/17/20
265
kj
Wednesday 6/10/20