Shake and Bake
Workouts
Saturday 10/16/21 @ 12:51 PM
355kj
86rpm
40%
18mph
Friday 2/5/21 @ 10:51 AM
✅
574kj
88rpm
49%
22mph
Friday 7/23/21 @ 9:56 AM
469kj
86rpm
41%
18mph
Sunday 1/10/21 @ 9:40 PM
✅
719kj
83rpm
50%
21mph
Tuesday 1/12/21 @ 11:8 AM
396kj
86rpm
43%
19mph
Friday 1/1/21 @ 8:47 PM
✅
602kj
88rpm
50%
22mph
Thursday 3/11/21 @ 11:18 AM
386kj
83rpm
44%
19mph
Friday 10/16/20 @ 9:4 AM
✅
535kj
83rpm
50%
21mph
Sunday 3/7/21 @ 2:10 PM
796kj
85rpm
43%
19mph
Sunday 5/3/20 @ 6:23 PM
✅
1053kj
87rpm
48%
21mph
Thursday 1/7/21 @ 11:9 AM
402kj
87rpm
42%
19mph
Wednesday 1/6/21 @ 10:54 AM
✅
579kj
85rpm
51%
22mph
Tuesday 6/30/20 @ 10:32 PM
402kj
82rpm
45%
19mph
Wednesday 9/16/20 @ 9:3 AM
✅
570kj
84rpm
51%
22mph
Saturday 2/8/20 @ 4:36 PM
384kj
82rpm
44%
18mph
Tuesday 9/1/20 @ 9:0 AM
✅
586kj
82rpm
52%
22mph
Saturday 8/15/20 @ 11:52 AM
549kj
87rpm
43%
19mph
Saturday 8/29/20 @ 1:8 PM
✅
836kj
83rpm
53%
22mph
Saturday 7/4/20 @ 5:26 PM
402kj
88rpm
42%
19mph
Sunday 7/26/20 @ 12:40 PM
✅
552kj
92rpm
47%
21mph
Workouts
469
kj
Friday 7/23/21
396
kj
Tuesday 1/12/21
386
kj
Thursday 3/11/21
796
kj
Sunday 3/7/21
402
kj
Tuesday 6/30/20