Shake and Bake
Workouts
Friday 2/4/22 @ 11:55 AM
238kj
87rpm
41%
18mph
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
Friday 8/27/21 @ 9:56 AM
✅
503kj
80rpm
44%
19mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
Wednesday 6/9/21 @ 9:56 AM
362kj
88rpm
41%
18mph
Friday 6/18/21 @ 12:39 AM
✅
409kj
84rpm
44%
19mph
Tuesday 3/30/21 @ 9:53 AM
380kj
91rpm
41%
19mph
Thursday 4/29/21 @ 5:49 PM
✅
421kj
84rpm
45%
19mph
Thursday 3/11/21 @ 11:18 AM
386kj
83rpm
44%
19mph
Wednesday 3/10/21 @ 6:10 PM
✅
416kj
81rpm
46%
19mph
Tuesday 6/30/20 @ 10:32 PM
✅
402kj
82rpm
45%
19mph
Tuesday 9/15/20 @ 2:57 PM
394kj
84rpm
44%
19mph
Saturday 7/4/20 @ 5:26 PM
✅
402kj
88rpm
42%
19mph
Thursday 8/20/20 @ 2:58 PM
388kj
88rpm
41%
18mph
Monday 3/30/20 @ 9:42 PM
238kj
81rpm
51%
21mph
Tuesday 7/21/20 @ 2:27 PM
✅
249kj
76rpm
54%
22mph
Saturday 2/8/20 @ 4:36 PM
384kj
82rpm
44%
18mph
Monday 3/30/20 @ 6:44 PM
✅
384kj
83rpm
43%
18mph
Monday 7/22/19 @ 10:52 PM
✅
252kj
81rpm
44%
18mph
Saturday 7/20/19 @ 2:26 AM
179kj
80rpm
39%
16mph
Workouts
238
kj
Friday 2/4/22
492
kj
Friday 5/15/20
362
kj
Wednesday 6/9/21
380
kj
Tuesday 3/30/21
386
kj
Thursday 3/11/21
394
kj
Tuesday 9/15/20
179
kj
Saturday 7/20/19