Shake and Bake
Workouts
Saturday 5/29/21 @ 6:4 PM
132kj
89rpm
31%
14mph
Wednesday 5/26/21 @ 8:49 PM
✅
171kj
87rpm
35%
16mph
Sunday 10/22/23 @ 3:16 PM
120kj
84rpm
31%
14mph
Thursday 7/13/23 @ 10:3 AM
✅
140kj
78rpm
35%
15mph
Wednesday 1/18/23 @ 6:47 PM
177kj
82rpm
31%
13mph
Saturday 1/21/23 @ 2:58 PM
✅
253kj
80rpm
37%
16mph
Saturday 10/15/22 @ 5:32 PM
115kj
87rpm
29%
13mph
Tuesday 11/8/22 @ 10:22 PM
✅
154kj
83rpm
35%
15mph
Monday 10/5/20 @ 8:47 PM
158kj
88rpm
34%
15mph
Tuesday 6/16/20 @ 10:57 PM
✅
204kj
83rpm
39%
17mph
Monday 11/9/20 @ 9:18 PM
170kj
89rpm
35%
16mph
Sunday 4/12/20 @ 1:0 PM
✅
184kj
84rpm
38%
16mph
Thursday 10/29/20 @ 8:59 PM
167kj
86rpm
35%
16mph
Friday 11/22/19 @ 1:11 PM
✅
190kj
83rpm
39%
17mph
Wednesday 10/14/20 @ 8:9 PM
234kj
86rpm
34%
15mph
Saturday 10/17/20 @ 12:2 AM
✅
276kj
83rpm
38%
16mph
Thursday 9/17/20 @ 6:56 PM
327kj
83rpm
36%
16mph
Saturday 9/19/20 @ 11:1 AM
✅
375kj
81rpm
39%
16mph
Friday 7/24/20 @ 7:3 PM
289kj
78rpm
36%
15mph
Monday 5/18/20 @ 8:22 PM
✅
397kj
81rpm
40%
17mph
Workouts
132
kj
Saturday 5/29/21
120
kj
Sunday 10/22/23
177
kj
Wednesday 1/18/23
115
kj
Saturday 10/15/22
158
kj
Monday 10/5/20
170
kj
Monday 11/9/20
167
kj
Thursday 10/29/20
234
kj
Wednesday 10/14/20
327
kj
Thursday 9/17/20
289
kj
Friday 7/24/20