Shake and Bake
Workouts
Monday 1/15/24 @ 8:27 PM
203kj
79rpm
33%
14mph
Thursday 1/18/24 @ 10:21 AM
✅
353kj
78rpm
43%
18mph
Monday 11/22/21 @ 9:7 PM
231kj
88rpm
33%
15mph
Monday 8/24/20 @ 10:0 AM
✅
418kj
88rpm
43%
19mph
Monday 11/9/20 @ 9:18 PM
✅
170kj
89rpm
35%
16mph
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 8:17 PM
165kj
85rpm
35%
15mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Sunday 10/25/20 @ 8:2 PM
180kj
77rpm
40%
16mph
Friday 11/1/19 @ 10:4 PM
✅
263kj
78rpm
46%
19mph
Thursday 9/24/20 @ 6:43 PM
337kj
82rpm
36%
16mph
Saturday 9/26/20 @ 4:28 PM
✅
628kj
91rpm
44%
20mph
Thursday 9/17/20 @ 6:56 PM
327kj
83rpm
36%
16mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Monday 9/14/20 @ 8:18 PM
230kj
84rpm
34%
15mph
Friday 9/18/20 @ 11:17 AM
✅
405kj
90rpm
42%
19mph
Tuesday 9/8/20 @ 8:20 PM
157kj
84rpm
35%
15mph
Wednesday 7/1/20 @ 4:39 PM
✅
289kj
92rpm
42%
20mph
Friday 7/24/20 @ 7:3 PM
289kj
78rpm
36%
15mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Workouts
203
kj
Monday 1/15/24
231
kj
Monday 11/22/21
165
kj
Wednesday 10/28/20
327
kj
Thursday 9/17/20
230
kj
Monday 9/14/20
157
kj
Tuesday 9/8/20
289
kj
Friday 7/24/20