Shake and Bake
Workouts
Friday 5/26/23 @ 11:10 AM
kj
rpm
%
0mph
Tuesday 1/9/24 @ 10:39 AM
✅
182kj
84rpm
44%
19mph
Wednesday 3/2/22 @ 10:7 AM
✅
507kj
74rpm
62%
24mph
Sunday 1/15/23 @ 12:31 PM
294kj
77rpm
48%
20mph
Wednesday 7/20/22 @ 9:59 AM
✅
712kj
74rpm
61%
24mph
Thursday 12/8/22 @ 9:23 PM
431kj
80rpm
46%
20mph
Saturday 9/3/22 @ 10:40 AM
233kj
68rpm
56%
21mph
Tuesday 9/6/22 @ 9:13 AM
✅
312kj
82rpm
47%
20mph
Monday 5/23/22 @ 9:13 AM
✅
313kj
77rpm
59%
24mph
Monday 5/23/22 @ 9:15 AM
209kj
85rpm
47%
20mph
Wednesday 4/20/22 @ 9:12 AM
✅
310kj
79rpm
57%
24mph
Monday 4/18/22 @ 9:40 PM
198kj
86rpm
45%
20mph
Thursday 8/26/21 @ 9:37 AM
✅
523kj
72rpm
64%
25mph
Thursday 8/26/21 @ 9:13 AM
283kj
77rpm
47%
19mph
Monday 8/16/21 @ 9:41 AM
✅
534kj
77rpm
62%
25mph
Sunday 8/15/21 @ 1:30 PM
296kj
78rpm
48%
20mph
Monday 9/7/20 @ 11:56 AM
✅
900kj
78rpm
65%
26mph
Friday 9/18/20 @ 6:55 PM
438kj
78rpm
48%
20mph
Thursday 6/18/20 @ 10:19 AM
✅
313kj
76rpm
60%
24mph
Friday 6/5/20 @ 11:21 AM
205kj
83rpm
47%
20mph
Workouts
431
kj
Thursday 12/8/22