Shake and Bake

Workouts

Monday 3/13/23 @ 9:12 AM
✅
429kj
74rpm
58%
23mph
30 min Pop Ride
Ally Love
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 9:57 AM
✅
410kj
75rpm
56%
22mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 9:8 AM
✅
385kj
75rpm
55%
22mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 9:32 AM
✅
462kj
74rpm
59%
23mph
30 min Hip Hop Ride
Ally Love
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 9:0 AM
✅
484kj
76rpm
60%
24mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 10:12 AM
✅
330kj
79rpm
59%
24mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Monday 12/21/20 @ 10:35 AM
✅
509kj
73rpm
63%
24mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:18 AM
✅
504kj
76rpm
61%
24mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 10:21 AM
✅
513kj
74rpm
63%
24mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 3:23 PM
263kj
76rpm
47%
19mph
Friday 4/24/20 @ 8:47 AM
✅
517kj
80rpm
59%
24mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Ally Love
✅ 429 kj
Monday 3/13/23
kj
Sunday 3/12/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 410 kj
Monday 12/5/22
kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 385 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min Hip Hop Ride
Ally Love
✅ 462 kj
Monday 7/11/22
kj
Sunday 7/10/22
30 min Feel Good Ride
Ally Love
✅ 484 kj
Monday 4/11/22
kj
Sunday 4/10/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 330 kj
Wednesday 7/7/21
135 kj
Wednesday 7/7/21
30 min Sundays with Love
Ally Love
✅ 509 kj
Monday 12/21/20
kj
Sunday 12/20/20
30 min Nicki Minaj Ride
Ally Love
✅ 504 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
✅ 513 kj
Monday 11/30/20
263 kj
Monday 11/30/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 517 kj
Friday 4/24/20
kj
Thursday 4/23/20