Shake and Bake
Workouts
Thursday 10/1/20 @ 3:36 PM
242kj
80rpm
44%
18mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
Saturday 2/29/20 @ 1:17 AM
338kj
80rpm
42%
18mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
Wednesday 12/2/20 @ 8:37 PM
373kj
79rpm
44%
18mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Thursday 7/9/20 @ 8:50 PM
409kj
84rpm
44%
19mph
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Wednesday 4/15/20 @ 11:49 PM
247kj
81rpm
44%
18mph
Tuesday 4/14/20 @ 3:53 PM
✅
415kj
83rpm
53%
22mph
Saturday 4/13/19 @ 8:48 PM
292kj
72rpm
42%
16mph
Monday 2/11/19 @ 9:56 PM
✅
645kj
83rpm
53%
23mph
Wednesday 5/8/19 @ 7:56 PM
202kj
76rpm
42%
17mph
Wednesday 5/8/19 @ 12:8 PM
✅
412kj
79rpm
54%
22mph
Wednesday 3/21/18 @ 7:14 PM
319kj
79rpm
42%
17mph
Sunday 3/31/19 @ 4:24 PM
✅
627kj
80rpm
54%
23mph
Monday 3/18/19 @ 12:30 AM
319kj
84rpm
40%
17mph
Monday 3/18/19 @ 12:21 PM
✅
627kj
83rpm
53%
23mph
Tuesday 9/18/18 @ 8:49 PM
401kj
79rpm
46%
19mph
Tuesday 9/18/18 @ 12:28 PM
✅
576kj
84rpm
50%
22mph
Workouts
242
kj
Thursday 10/1/20
338
kj
Saturday 2/29/20
373
kj
Wednesday 12/2/20
247
kj
Wednesday 4/15/20
319
kj
Wednesday 3/21/18
319
kj
Monday 3/18/19
401
kj
Tuesday 9/18/18