Shake and Bake
Workouts
Wednesday 12/2/20 @ 8:37 PM
✅
373kj
79rpm
44%
18mph
Thursday 10/10/19 @ 11:58 AM
349kj
85rpm
40%
17mph
Thursday 10/1/20 @ 3:36 PM
✅
242kj
80rpm
44%
18mph
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Wednesday 4/15/20 @ 11:49 PM
✅
247kj
81rpm
44%
18mph
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Monday 2/17/20 @ 5:1 PM
441kj
79rpm
43%
18mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Wednesday 5/8/19 @ 7:56 PM
202kj
76rpm
42%
17mph
Tuesday 5/7/19 @ 12:47 PM
✅
272kj
86rpm
43%
19mph
Tuesday 6/12/18 @ 3:57 PM
✅
354kj
77rpm
45%
18mph
Tuesday 8/21/18 @ 8:57 PM
329kj
84rpm
40%
18mph
Saturday 4/13/19 @ 8:48 PM
292kj
72rpm
42%
16mph
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
Monday 3/18/19 @ 12:30 AM
✅
319kj
84rpm
40%
17mph
Monday 1/1/18 @ 9:29 PM
283kj
87rpm
37%
16mph
Tuesday 9/18/18 @ 8:49 PM
✅
401kj
79rpm
46%
19mph
Monday 11/6/17 @ 1:30 PM
305kj
84rpm
38%
16mph
Wednesday 4/5/17 @ 8:16 PM
✅
178kj
66rpm
45%
16mph
Wednesday 3/1/17 @ 1:35 PM
175kj
66rpm
45%
16mph
Workouts
349
kj
Thursday 10/10/19
233
kj
Tuesday 9/29/20
212
kj
Wednesday 4/15/20
441
kj
Monday 2/17/20
329
kj
Tuesday 8/21/18
283
kj
Monday 1/1/18
175
kj
Wednesday 3/1/17