Shake and Bake
Workouts
Monday 4/29/19 @ 8:42 PM
483kj
69rpm
44%
16mph
Sunday 2/7/21 @ 8:50 PM
✅
738kj
83rpm
46%
20mph
Saturday 6/20/20 @ 4:36 PM
489kj
77rpm
45%
18mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Friday 3/27/20 @ 8:34 PM
217kj
79rpm
42%
17mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Wednesday 5/6/20 @ 5:36 PM
235kj
83rpm
42%
18mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Thursday 4/9/20 @ 11:21 PM
214kj
80rpm
41%
17mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Saturday 11/9/19 @ 11:53 PM
292kj
80rpm
40%
17mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Sunday 4/21/19 @ 9:0 PM
283kj
73rpm
42%
17mph
Sunday 4/21/19 @ 9:30 PM
✅
446kj
78rpm
49%
20mph
Saturday 2/2/19 @ 5:49 PM
301kj
85rpm
39%
17mph
Wednesday 1/30/19 @ 11:55 PM
✅
418kj
84rpm
44%
19mph
Thursday 11/8/18 @ 7:16 PM
398kj
85rpm
43%
19mph
Tuesday 11/6/18 @ 3:27 PM
✅
464kj
88rpm
44%
20mph
Sunday 7/15/18 @ 4:50 PM
317kj
76rpm
43%
17mph
Sunday 7/1/18 @ 10:51 PM
✅
425kj
84rpm
45%
19mph
Workouts
483
kj
Monday 4/29/19
489
kj
Saturday 6/20/20
217
kj
Friday 3/27/20
235
kj
Wednesday 5/6/20
214
kj
Thursday 4/9/20
292
kj
Saturday 11/9/19
283
kj
Sunday 4/21/19
301
kj
Saturday 2/2/19