Shake and Bake
Workouts
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Thursday 10/1/20 @ 3:36 PM
242kj
80rpm
44%
18mph
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
Saturday 2/29/20 @ 1:17 AM
338kj
80rpm
42%
18mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
Tuesday 6/12/18 @ 3:57 PM
354kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Tuesday 9/22/20 @ 2:21 AM
359kj
84rpm
42%
18mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Wednesday 4/15/20 @ 11:49 PM
247kj
81rpm
44%
18mph
Friday 4/10/20 @ 9:29 PM
✅
441kj
83rpm
54%
23mph
Sunday 8/5/18 @ 10:8 PM
250kj
75rpm
47%
18mph
Saturday 5/18/19 @ 12:43 PM
✅
391kj
81rpm
53%
22mph
Tuesday 4/24/18 @ 4:17 PM
220kj
82rpm
42%
18mph
Saturday 5/18/19 @ 12:11 PM
✅
385kj
88rpm
50%
22mph
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Tuesday 9/18/18 @ 8:49 PM
401kj
79rpm
46%
19mph
Monday 9/17/18 @ 12:14 PM
✅
612kj
78rpm
54%
22mph
Workouts
242
kj
Thursday 10/1/20
338
kj
Saturday 2/29/20
354
kj
Tuesday 6/12/18
359
kj
Tuesday 9/22/20
247
kj
Wednesday 4/15/20