Shake and Bake
Workouts
Wednesday 1/5/22 @ 9:17 PM
201kj
78rpm
41%
17mph
Monday 3/28/22 @ 10:46 PM
✅
244kj
88rpm
41%
18mph
Friday 1/31/20 @ 5:8 PM
69kj
86rpm
37%
16mph
Tuesday 2/15/22 @ 10:58 PM
✅
365kj
80rpm
44%
18mph
Sunday 11/22/20 @ 8:10 PM
✅
488kj
76rpm
45%
18mph
Saturday 11/21/20 @ 9:20 PM
474kj
93rpm
39%
18mph
Wednesday 9/16/20 @ 4:32 PM
✅
361kj
82rpm
43%
18mph
Saturday 9/19/20 @ 9:32 PM
336kj
93rpm
38%
18mph
Friday 9/4/20 @ 4:13 PM
✅
367kj
83rpm
43%
18mph
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
Saturday 7/11/20 @ 4:54 PM
✅
387kj
82rpm
43%
18mph
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
Thursday 5/14/20 @ 7:9 PM
✅
384kj
79rpm
45%
19mph
Tuesday 5/12/20 @ 12:10 AM
310kj
91rpm
37%
17mph
Sunday 4/5/20 @ 8:8 PM
✅
466kj
78rpm
44%
18mph
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph
Tuesday 3/31/20 @ 7:26 PM
✅
360kj
76rpm
45%
18mph
Tuesday 3/31/20 @ 8:19 PM
327kj
87rpm
39%
17mph
Wednesday 4/10/19 @ 6:31 PM
✅
305kj
73rpm
43%
17mph
Tuesday 3/3/20 @ 12:36 PM
292kj
79rpm
40%
17mph
Workouts
201
kj
Wednesday 1/5/22
69
kj
Friday 1/31/20
474
kj
Saturday 11/21/20
336
kj
Saturday 9/19/20
333
kj
Wednesday 9/2/20
357
kj
Wednesday 7/8/20
310
kj
Tuesday 5/12/20
410
kj
Saturday 4/4/20