Shake and Bake
Workouts
Wednesday 10/5/22 @ 6:23 PM
178kj
83rpm
44%
19mph
Sunday 4/9/23 @ 4:28 PM
✅
205kj
82rpm
47%
20mph
Sunday 4/11/21 @ 2:57 PM
190kj
83rpm
38%
16mph
Monday 8/29/22 @ 8:58 PM
✅
223kj
86rpm
40%
18mph
Saturday 10/9/21 @ 1:39 PM
✅
335kj
85rpm
40%
18mph
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
Saturday 4/24/21 @ 12:34 PM
✅
330kj
86rpm
40%
17mph
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Wednesday 4/7/21 @ 9:54 AM
297kj
84rpm
38%
17mph
Wednesday 8/11/21 @ 12:37 AM
✅
328kj
83rpm
40%
17mph
Friday 7/23/21 @ 7:15 PM
✅
447kj
83rpm
41%
18mph
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Wednesday 6/2/21 @ 7:23 PM
✅
655kj
84rpm
40%
18mph
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Monday 5/10/21 @ 8:8 PM
✅
306kj
85rpm
38%
17mph
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Thursday 5/6/21 @ 8:13 PM
193kj
81rpm
39%
17mph
Tuesday 5/4/21 @ 1:3 PM
✅
197kj
87rpm
38%
17mph
Thursday 3/18/21 @ 8:40 PM
✅
50kj
86rpm
33%
15mph
Monday 2/15/21 @ 9:11 PM
49kj
83rpm
34%
15mph
Workouts
190
kj
Sunday 4/11/21
315
kj
Monday 4/4/22
404
kj
Sunday 1/10/21
560
kj
Saturday 6/5/21
293
kj
Tuesday 5/11/21
193
kj
Thursday 5/6/21