Shake and Bake
Workouts
Thursday 1/4/24 @ 6:58 PM
202kj
75rpm
36%
14mph
Wednesday 11/9/22 @ 6:28 PM
✅
353kj
91rpm
39%
18mph
Wednesday 11/22/23 @ 10:6 PM
273kj
81rpm
33%
14mph
Friday 5/5/23 @ 4:31 PM
✅
444kj
90rpm
37%
17mph
Monday 10/2/23 @ 4:14 PM
207kj
79rpm
34%
14mph
Wednesday 10/4/23 @ 4:57 PM
✅
361kj
93rpm
38%
18mph
Thursday 5/11/23 @ 6:34 PM
177kj
87rpm
28%
13mph
Thursday 5/11/23 @ 2:17 PM
✅
316kj
97rpm
34%
16mph
Monday 2/6/23 @ 9:57 PM
167kj
84rpm
30%
13mph
Tuesday 2/7/23 @ 11:53 AM
✅
336kj
85rpm
40%
17mph
Sunday 1/15/23 @ 6:54 PM
168kj
79rpm
31%
13mph
Wednesday 1/18/23 @ 11:34 AM
✅
357kj
87rpm
40%
18mph
Wednesday 7/6/22 @ 6:53 PM
208kj
81rpm
30%
14mph
Monday 2/22/21 @ 12:26 PM
✅
370kj
91rpm
37%
17mph
Wednesday 4/21/21 @ 4:37 PM
213kj
85rpm
33%
15mph
Wednesday 4/13/22 @ 11:54 AM
✅
421kj
95rpm
40%
19mph
Saturday 1/22/22 @ 9:36 PM
245kj
84rpm
31%
14mph
Saturday 1/22/22 @ 6:14 PM
✅
538kj
99rpm
39%
19mph
Thursday 8/5/21 @ 6:37 PM
178kj
68rpm
43%
16mph
Thursday 7/16/20 @ 9:18 PM
✅
213kj
77rpm
43%
17mph
Workouts
202
kj
Thursday 1/4/24
207
kj
Monday 10/2/23
167
kj
Monday 2/6/23
168
kj
Sunday 1/15/23
213
kj
Wednesday 4/21/21
245
kj
Saturday 1/22/22
178
kj
Thursday 8/5/21