Shake and Bake
Workouts
Monday 12/23/19 @ 10:2 PM
✅
225kj
80rpm
42%
18mph
Tuesday 11/15/22 @ 4:59 AM
221kj
82rpm
41%
17mph
Sunday 7/17/22 @ 3:47 PM
183kj
79rpm
39%
16mph
Tuesday 8/23/22 @ 3:18 PM
✅
208kj
80rpm
41%
17mph
Friday 8/30/19 @ 2:47 PM
✅
194kj
86rpm
37%
17mph
Tuesday 4/20/21 @ 4:1 PM
193kj
84rpm
38%
16mph
Friday 4/26/19 @ 2:28 PM
536kj
76rpm
43%
17mph
Friday 2/5/21 @ 2:41 PM
✅
551kj
82rpm
41%
18mph
Wednesday 12/2/20 @ 6:38 PM
✅
217kj
86rpm
39%
17mph
Tuesday 8/18/20 @ 11:47 AM
209kj
81rpm
41%
17mph
Monday 11/23/20 @ 5:12 PM
447kj
85rpm
40%
18mph
Sunday 11/29/20 @ 7:4 PM
✅
448kj
86rpm
40%
18mph
Monday 6/22/20 @ 7:2 PM
✅
222kj
81rpm
42%
18mph
Thursday 7/16/20 @ 11:58 AM
196kj
81rpm
39%
17mph
Sunday 1/26/20 @ 7:36 PM
✅
440kj
82rpm
41%
18mph
Sunday 9/20/20 @ 3:12 PM
428kj
86rpm
39%
17mph
Monday 7/20/20 @ 5:36 PM
✅
192kj
82rpm
39%
17mph
Sunday 9/6/20 @ 6:11 PM
177kj
82rpm
38%
16mph
Wednesday 7/22/20 @ 2:8 PM
✅
447kj
79rpm
42%
18mph
Sunday 7/19/20 @ 6:24 PM
393kj
76rpm
42%
17mph
Workouts
183
kj
Sunday 7/17/22
193
kj
Tuesday 4/20/21
536
kj
Friday 4/26/19
209
kj
Tuesday 8/18/20
447
kj
Monday 11/23/20
196
kj
Thursday 7/16/20
428
kj
Sunday 9/20/20
177
kj
Sunday 9/6/20
393
kj
Sunday 7/19/20