Shake and Bake
Workouts
Tuesday 12/10/19 @ 3:18 PM
353kj
85rpm
41%
18mph
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Friday 5/22/20 @ 8:28 PM
211kj
83rpm
40%
17mph
Wednesday 1/1/20 @ 5:25 PM
✅
231kj
87rpm
40%
18mph
Sunday 6/7/20 @ 5:45 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Thursday 12/17/20 @ 9:59 PM
201kj
87rpm
37%
17mph
Friday 4/23/21 @ 1:56 PM
✅
229kj
85rpm
40%
18mph
Monday 9/14/20 @ 6:19 PM
330kj
90rpm
38%
18mph
Monday 9/14/20 @ 1:59 PM
✅
352kj
88rpm
40%
18mph
Friday 2/28/20 @ 4:13 PM
✅
332kj
80rpm
42%
18mph
Wednesday 2/26/20 @ 2:6 PM
326kj
82rpm
41%
17mph
Tuesday 7/9/19 @ 2:42 PM
209kj
83rpm
36%
16mph
Thursday 7/11/19 @ 2:22 PM
✅
217kj
82rpm
41%
17mph
Monday 5/6/19 @ 9:23 PM
✅
238kj
83rpm
42%
18mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Friday 1/11/19 @ 3:17 PM
✅
325kj
75rpm
45%
17mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Saturday 1/12/19 @ 5:44 PM
✅
572kj
78rpm
41%
17mph
Saturday 1/12/19 @ 5:39 PM
461kj
77rpm
37%
15mph
Workouts
kj
Sunday 6/7/20
201
kj
Thursday 12/17/20
330
kj
Monday 9/14/20
326
kj
Wednesday 2/26/20
461
kj
Saturday 1/12/19