Shake and Bake

Workouts

Saturday 6/13/20 @ 2:55 PM
385kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 6:1 PM
✅
722kj
88rpm
48%
21mph
Monday 6/8/20 @ 4:7 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Sunday 5/31/20 @ 3:54 PM
182kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Saturday 3/28/20 @ 3:18 PM
374kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:47 PM
✅
731kj
87rpm
48%
21mph
Monday 2/17/20 @ 3:28 AM
279kj
84rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/10/19 @ 12:55 PM
✅
563kj
92rpm
47%
22mph
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Tuesday 1/21/20 @ 10:47 PM
249kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 5:59 PM
✅
558kj
91rpm
47%
22mph
Thursday 1/9/20 @ 1:31 PM
519kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 4:59 PM
✅
1032kj
88rpm
47%
21mph
Sunday 9/15/19 @ 12:56 PM
203kj
71rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 6/13/20
✅ 722 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 6/8/20
✅ 553 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Sunday 5/31/20
✅ 339 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/14/20
✅ 569 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 3/28/20
✅ 731 kj
Wednesday 3/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
279 kj
Monday 2/17/20
✅ 563 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 1/26/20
✅ 580 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/21/20
✅ 558 kj
Sunday 1/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Thursday 1/9/20
✅ 1032 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Sunday 9/15/19
✅ 578 kj
Thursday 11/14/19