Shake and Bake

Workouts

Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:4 PM
✅
807kj
96rpm
40%
19mph
Tuesday 10/6/20 @ 1:57 PM
160kj
72rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/1/20 @ 6:10 PM
✅
234kj
76rpm
45%
18mph
Thursday 7/23/20 @ 1:56 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:20 PM
✅
369kj
90rpm
40%
18mph
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:37 PM
✅
254kj
82rpm
45%
19mph
Tuesday 4/21/20 @ 7:49 PM
301kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:44 PM
✅
395kj
89rpm
41%
18mph
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:21 PM
✅
407kj
87rpm
43%
19mph
Tuesday 1/28/20 @ 10:55 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:58 PM
✅
359kj
84rpm
42%
18mph
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/4/19 @ 5:34 PM
✅
234kj
85rpm
49%
21mph
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 4:3 PM
✅
223kj
76rpm
44%
18mph
Sunday 8/18/19 @ 2:27 PM
177kj
75rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 1:39 PM
✅
224kj
79rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Saturday 4/11/20
✅ 807 kj
Sunday 2/28/21
30 min Carnival Celebration Ride
Hannah Frankson
160 kj
Tuesday 10/6/20
✅ 234 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 7/23/20
✅ 369 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
✅ 254 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 4/21/20
✅ 395 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 3/31/20
✅ 407 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 1/28/20
✅ 359 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 9/19/19
✅ 234 kj
Wednesday 12/4/19
30 min Halloween Ride
Matt Wilpers
186 kj
Wednesday 10/30/19
✅ 223 kj
Friday 11/1/19
30 min Hip Hop Ride
Alex Toussaint
177 kj
Sunday 8/18/19
✅ 224 kj
Saturday 8/10/19