Shake and Bake

Workouts

Saturday 8/15/20 @ 3:51 PM
✅
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 1:42 PM
62kj
73rpm
35%
14mph
Thursday 9/24/20 @ 12:5 AM
✅
111kj
76rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/17/20 @ 10:4 PM
104kj
75rpm
39%
15mph
Tuesday 7/14/20 @ 7:19 PM
✅
108kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:19 PM
104kj
77rpm
38%
15mph
Tuesday 5/26/20 @ 8:29 PM
123kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
✅
137kj
75rpm
43%
17mph
Sunday 9/8/19 @ 10:55 PM
165kj
80rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
Tuesday 4/7/20 @ 2:34 PM
✅
139kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Thursday 10/17/19 @ 12:28 AM
✅
164kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Friday 1/31/20 @ 1:22 AM
✅
187kj
73rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 1:6 AM
155kj
75rpm
38%
15mph
Saturday 10/19/19 @ 1:37 AM
154kj
74rpm
40%
15mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 10/16/19 @ 11:42 PM
✅
159kj
78rpm
37%
15mph
Friday 9/20/19 @ 9:0 PM
132kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 12:11 PM
✅
151kj
74rpm
37%
14mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Saturday 8/15/20
62 kj
Saturday 5/15/21
20 min 80s Ride
Cody Rigsby
✅ 111 kj
Thursday 9/24/20
104 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
✅ 108 kj
Tuesday 7/14/20
104 kj
Thursday 7/9/20
20 min Pop Ride
Cody Rigsby
123 kj
Tuesday 5/26/20
✅ 137 kj
Tuesday 5/26/20
30 min Groove Ride
Cody Rigsby
165 kj
Sunday 9/8/19
✅ 186 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Tuesday 4/7/20
137 kj
Wednesday 4/1/20
30 min JLO Ride
Jess & Robin
✅ 164 kj
Thursday 10/17/19
155 kj
Sunday 2/2/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 187 kj
Friday 1/31/20
155 kj
Sunday 2/2/20
30 min New Tracks Ride
Cody Rigsby
154 kj
Saturday 10/19/19
✅ 159 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 9/20/19
✅ 151 kj
Tuesday 9/24/19