Shake and Bake

Workouts

Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:54 AM
✅
254kj
78rpm
46%
19mph
Sunday 9/13/20 @ 4:23 PM
164kj
77rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:36 AM
✅
235kj
82rpm
42%
18mph
Saturday 8/1/20 @ 6:0 PM
286kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:35 PM
✅
348kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 3:25 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:19 AM
✅
386kj
83rpm
44%
19mph
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
Saturday 4/4/20 @ 4:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
✅
506kj
85rpm
42%
19mph
Thursday 9/26/19 @ 3:49 PM
173kj
75rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 1:25 AM
✅
247kj
79rpm
44%
18mph
Friday 9/6/19 @ 1:44 AM
193kj
77rpm
41%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 4:35 PM
✅
218kj
81rpm
41%
17mph
Wednesday 9/4/19 @ 5:30 PM
226kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:4 AM
✅
362kj
79rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Tuesday 11/17/20
✅ 254 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
164 kj
Sunday 9/13/20
✅ 235 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Olivia Amato
286 kj
Saturday 8/1/20
✅ 348 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 5/12/20
✅ 386 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 5/9/20
✅ 766 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Saturday 4/11/20
✅ 733 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 4/4/20
✅ 506 kj
Saturday 4/4/20
30 min Pop Ride
Kendall Toole
173 kj
Thursday 9/26/19
✅ 247 kj
Thursday 9/12/19
30 min The Chainsmokers Ride
Matt Wilpers
193 kj
Friday 9/6/19
✅ 218 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 9/4/19
✅ 362 kj
Wednesday 4/10/19