Shake and Bake

Workouts

Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/6/22 @ 10:45 PM
βœ…
245kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 1:57 PM
160kj
72rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 11/15/20 @ 4:1 PM
βœ…
284kj
79rpm
47%
19mph
Tuesday 10/27/20 @ 3:13 PM
123kj
74rpm
39%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/25/20 @ 4:43 PM
βœ…
204kj
75rpm
46%
18mph
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
βœ…
220kj
79rpm
50%
21mph
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
βœ…
466kj
83rpm
42%
18mph
Thursday 7/23/20 @ 1:56 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:46 PM
βœ…
336kj
85rpm
40%
18mph
Thursday 8/13/20 @ 4:18 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:45 PM
βœ…
305kj
77rpm
50%
20mph
Friday 4/17/20 @ 3:28 PM
185kj
79rpm
40%
16mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 8:48 PM
βœ…
241kj
83rpm
43%
18mph
Tuesday 1/21/20 @ 11:35 PM
164kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 7:50 PM
βœ…
207kj
80rpm
41%
17mph
Sunday 9/22/19 @ 10:32 PM
89kj
86rpm
37%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 5:28 PM
βœ…
113kj
86rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
147 kj
Friday 9/6/19
βœ… 245 kj
Sunday 11/6/22
30 min Carnival Celebration Ride
Hannah Frankson
160 kj
Tuesday 10/6/20
βœ… 284 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
123 kj
Tuesday 10/27/20
βœ… 204 kj
Sunday 10/25/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 9/19/19
βœ… 220 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Sunday 12/15/19
βœ… 466 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 7/23/20
βœ… 336 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
βœ… 305 kj
Friday 8/14/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
185 kj
Friday 4/17/20
βœ… 241 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Tuesday 1/21/20
βœ… 207 kj
Sunday 1/26/20
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 9/22/19
βœ… 113 kj
Wednesday 9/11/19