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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
3
Beat alright_meow
VS
alright_meow
Albuquerque
98 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
Friday 9/6/19 @ 9:19 PM
147
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/6/22 @ 10:45 PM
β
245
kj
79
rpm
44
%
18
mph
Tuesday 10/6/20 @ 1:57 PM
160
kj
72
rpm
39
%
15
mph
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
Sunday 11/15/20 @ 4:1 PM
β
284
kj
79
rpm
47
%
19
mph
Tuesday 10/27/20 @ 3:13 PM
123
kj
74
rpm
39
%
15
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Sunday 10/25/20 @ 4:43 PM
β
204
kj
75
rpm
46
%
18
mph
Thursday 9/19/19 @ 11:40 PM
168
kj
74
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/20/20 @ 7:13 PM
β
220
kj
79
rpm
50
%
21
mph
Sunday 12/15/19 @ 4:33 PM
345
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 6:45 PM
β
466
kj
83
rpm
42
%
18
mph
Thursday 7/23/20 @ 1:56 PM
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 5:46 PM
β
336
kj
85
rpm
40
%
18
mph
Thursday 8/13/20 @ 4:18 PM
182
kj
79
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 4:45 PM
β
305
kj
77
rpm
50
%
20
mph
Friday 4/17/20 @ 3:28 PM
185
kj
79
rpm
40
%
16
mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
Saturday 4/11/20 @ 8:48 PM
β
241
kj
83
rpm
43
%
18
mph
Tuesday 1/21/20 @ 11:35 PM
164
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 1/26/20 @ 7:50 PM
β
207
kj
80
rpm
41
%
17
mph
Sunday 9/22/19 @ 10:32 PM
89
kj
86
rpm
37
%
16
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 9/11/19 @ 5:28 PM
β
113
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
ben_jammin89
#boocrew#pushpushcrew
3
Beat alright_meow
VS
alright_meow
Albuquerque
98 π₯
Beat ben_jammin89
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Friday 9/6/19
β
245
kj
Sunday 11/6/22
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
160
kj
Tuesday 10/6/20
β
284
kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
123
kj
Tuesday 10/27/20
β
204
kj
Sunday 10/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 9/19/19
β
220
kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Sunday 12/15/19
β
466
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Thursday 7/23/20
β
336
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
182
kj
Thursday 8/13/20
β
305
kj
Friday 8/14/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
View Class
Share
185
kj
Friday 4/17/20
β
241
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
164
kj
Tuesday 1/21/20
β
207
kj
Sunday 1/26/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
89
kj
Sunday 9/22/19
β
113
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts