Shake and Bake
VS
Workouts
Thursday 7/1/21 @ 12:58 AM
✅
151kj
78rpm
36%
15mph
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Sunday 6/6/21 @ 7:55 PM
✅
796kj
83rpm
44%
19mph
Friday 11/27/20 @ 3:15 PM
85kj
77rpm
39%
16mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Friday 7/10/20 @ 9:55 PM
110kj
56rpm
37%
11mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
Tuesday 7/7/20 @ 9:51 PM
105kj
81rpm
36%
15mph
Tuesday 8/4/20 @ 3:49 PM
✅
206kj
85rpm
46%
20mph
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Thursday 11/28/19 @ 12:52 PM
277kj
67rpm
44%
16mph
Thursday 11/28/19 @ 12:56 PM
✅
390kj
77rpm
46%
18mph
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
ben_jammin89
#boocrew#pushpushcrew
3
VS
aerosmith
Grand Rapids
101
🔥
Workouts
553
kj
Saturday 5/9/20
184
kj
Tuesday 11/17/20
110
kj
Friday 7/10/20
156
kj
Tuesday 5/26/20
277
kj
Thursday 11/28/19