Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:18 PM
91kj
77rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 7:59 PM
✅
253kj
80rpm
53%
22mph
Thursday 3/25/21 @ 9:16 PM
182kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:30 PM
✅
391kj
75rpm
56%
22mph
Friday 1/29/21 @ 12:21 AM
164kj
73rpm
40%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 2:8 AM
✅
384kj
76rpm
55%
22mph
Monday 8/3/20 @ 10:24 PM
✅
108kj
88rpm
34%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 11:59 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 2:50 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 10:25 PM
✅
521kj
90rpm
47%
21mph
Thursday 1/9/20 @ 1:31 PM
519kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:4 PM
✅
1106kj
83rpm
51%
22mph
Thursday 5/14/20 @ 4:45 PM
190kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
✅
282kj
82rpm
54%
23mph
Wednesday 4/15/20 @ 4:18 PM
289kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
Sunday 3/22/20 @ 4:19 PM
55kj
67rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 3/28/20 @ 7:46 PM
✅
74kj
83rpm
47%
20mph
Thursday 10/17/19 @ 12:28 AM
164kj
79rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph

Workouts

20 min 80s Ride
Cody Rigsby
91 kj
Tuesday 3/30/21
✅ 253 kj
Sunday 3/21/21
30 min The Chicks Ride
Christine D'Ercole
182 kj
Thursday 3/25/21
✅ 391 kj
Wednesday 3/24/21
30 min Post Malone Ride
Ally Love
164 kj
Friday 1/29/21
✅ 384 kj
Thursday 1/28/21
20 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Monday 8/3/20
kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 3/23/20
✅ 521 kj
Friday 5/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Thursday 1/9/20
✅ 1106 kj
Thursday 5/14/20
20 min FTP Test Ride
Matt Wilpers
190 kj
Thursday 5/14/20
✅ 282 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 4/15/20
✅ 540 kj
Tuesday 5/5/20
10 min Climb Ride
Cody Rigsby
55 kj
Sunday 3/22/20
✅ 74 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
164 kj
Thursday 10/17/19
✅ 326 kj
Saturday 10/19/19