Shake and Bake

Workouts

Saturday 10/29/22 @ 2:33 PM
123kj
78rpm
39%
16mph
30 min Rock Ride
Charlotte Weidenbach
Friday 11/11/22 @ 12:35 AM
157kj
74rpm
38%
15mph
Thursday 2/25/21 @ 10:56 PM
598kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:15 PM
442kj
82rpm
41%
18mph
Tuesday 11/10/20 @ 10:5 PM
230kj
87rpm
43%
19mph
30 min 2000s Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:45 PM
220kj
85rpm
40%
18mph
Wednesday 12/18/19 @ 7:42 PM
151kj
74rpm
50%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:10 PM
158kj
65rpm
56%
20mph
Sunday 12/6/20 @ 1:56 PM
265kj
81rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 12/6/20 @ 1:56 PM
231kj
77rpm
43%
18mph
Friday 8/7/20 @ 9:46 PM
315kj
81rpm
48%
20mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:21 PM
235kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 7:0 PM
183kj
82rpm
45%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:16 PM
128kj
74rpm
42%
17mph
Thursday 4/25/19 @ 4:5 PM
98kj
91rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/6/19 @ 3:14 PM
57kj
86rpm
36%
16mph
Monday 7/9/18 @ 10:0 PM
514kj
81rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:29 PM
258kj
79rpm
38%
16mph
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 2:8 PM
94kj
80rpm
39%
16mph

Workouts

30 min Rock Ride
Charlotte Weidenbach
123 kj
Saturday 10/29/22
157 kj
Friday 11/11/22
60 min Power Zone Ride
Matt Wilpers
598 kj
Thursday 2/25/21
442 kj
Saturday 2/27/21
30 min 2000s Ride
Tunde Oyeneyin
230 kj
Tuesday 11/10/20
220 kj
Sunday 1/31/21
15 min Move for More: Climb Ride
Kendall Toole
151 kj
Wednesday 12/18/19
158 kj
Sunday 12/27/20
30 min Classic Rock Ride
Denis Morton
265 kj
Sunday 12/6/20
231 kj
Sunday 12/6/20
30 min 80s Ride
Denis Morton
315 kj
Friday 8/7/20
235 kj
Monday 7/27/20
20 min Classic Rock Ride
Christine D'Ercole
183 kj
Wednesday 4/29/20
128 kj
Saturday 3/21/20
10 min Low Impact Ride
Christine D'Ercole
98 kj
Thursday 4/25/19
57 kj
Monday 5/6/19
45 min Crank It Up Ride
Christine D'Ercole
514 kj
Monday 7/9/18
258 kj
Monday 6/4/18
45 min All for One Ride
All Instructors
618 kj
Sunday 7/1/18
94 kj
Friday 7/6/18