Shake and Bake

Workouts

Monday 5/31/21 @ 8:59 PM
472kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:27 AM
625kj
80rpm
54%
22mph
Wednesday 4/21/21 @ 10:12 PM
549kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:59 PM
681kj
99rpm
43%
21mph
Saturday 3/6/21 @ 2:21 PM
819kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:53 PM
1065kj
95rpm
45%
21mph
Monday 2/22/21 @ 10:20 PM
598kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:58 AM
758kj
96rpm
46%
22mph
Monday 1/18/21 @ 10:12 PM
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:26 AM
522kj
93rpm
45%
21mph
Thursday 10/22/20 @ 3:28 PM
274kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 3:43 AM
382kj
81rpm
51%
21mph
Monday 7/20/20 @ 9:59 PM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:18 AM
544kj
87rpm
48%
21mph
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:3 PM
225kj
80rpm
51%
21mph
Sunday 6/16/19 @ 3:1 PM
396kj
79rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/16/20 @ 3:30 PM
608kj
75rpm
57%
22mph
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
544kj
74rpm
55%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
472 kj
Monday 5/31/21
625 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Wednesday 4/21/21
681 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 3/6/21
1065 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
598 kj
Monday 2/22/21
758 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 1/18/21
522 kj
Tuesday 1/19/21
30 min Power Zone Ride
Denis Morton
274 kj
Thursday 10/22/20
382 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 7/20/20
544 kj
Saturday 9/5/20
20 min 90s Pop Ride
Cody Rigsby
79 kj
Friday 4/17/20
225 kj
Wednesday 5/27/20
45 min 80s Ride
Jennifer Jacobs
396 kj
Sunday 6/16/19
608 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
473 kj
Thursday 7/4/19
544 kj
Tuesday 7/23/19