Shake and Bake

Workouts

Sunday 2/12/23 @ 4:3 PM
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/11/23 @ 2:29 PM
428kj
85rpm
44%
19mph
Tuesday 10/11/22 @ 9:59 PM
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 1:27 PM
442kj
85rpm
45%
20mph
Wednesday 9/22/21 @ 9:48 PM
278kj
86rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 10:47 AM
302kj
86rpm
45%
20mph
Friday 7/22/22 @ 11:58 AM
272kj
84rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 2:55 PM
302kj
82rpm
47%
20mph
Monday 6/14/21 @ 10:32 PM
272kj
92rpm
48%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/2/22 @ 2:5 PM
294kj
92rpm
50%
23mph
Monday 10/11/21 @ 10:17 PM
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/25/21 @ 8:22 PM
271kj
81rpm
38%
16mph
Tuesday 11/16/21 @ 9:59 PM
384kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/25/21 @ 3:26 PM
282kj
82rpm
38%
16mph
Friday 4/16/21 @ 9:8 PM
407kj
78rpm
46%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
314kj
74rpm
44%
17mph
Sunday 4/26/20 @ 10:34 PM
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 7:52 PM
62kj
87rpm
37%
16mph
Friday 12/13/19 @ 6:30 PM
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 5:2 PM
57kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Sunday 2/12/23
428 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Tuesday 10/11/22
442 kj
Monday 10/10/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
278 kj
Wednesday 9/22/21
302 kj
Monday 11/14/22
30 min 80s Ride
Jenn Sherman
272 kj
Friday 7/22/22
302 kj
Saturday 7/23/22
20 min FTP Test Ride
Christine D'Ercole
272 kj
Monday 6/14/21
294 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
423 kj
Monday 10/11/21
271 kj
Saturday 12/25/21
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 11/16/21
282 kj
Thursday 11/25/21
45 min My Mixtape Ride
Jenn Sherman
407 kj
Friday 4/16/21
314 kj
Sunday 4/11/21
10 min Low Impact Ride
Christine D'Ercole
71 kj
Sunday 4/26/20
62 kj
Thursday 5/21/20
10 min Low Impact Ride
Christine D'Ercole
80 kj
Friday 12/13/19
57 kj
Tuesday 12/17/19