Shake and Bake

Workouts

Wednesday 5/10/23 @ 9:21 PM
72kj
86rpm
39%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 4/8/23 @ 1:40 PM
41kj
78rpm
33%
14mph
Thursday 8/18/22 @ 9:53 PM
167kj
79rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/8/22 @ 3:48 PM
70kj
74rpm
32%
13mph
Tuesday 7/27/21 @ 10:32 PM
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 9:29 PM
282kj
85rpm
37%
16mph
Monday 4/12/21 @ 9:44 PM
178kj
84rpm
43%
19mph
20 min 80s Ride
Christine D'Ercole
Monday 12/28/20 @ 5:22 PM
119kj
87rpm
36%
16mph
Saturday 6/15/19 @ 1:39 PM
313kj
80rpm
49%
20mph
30 min Cher Ride
Ally Love
Sunday 4/5/20 @ 8:53 PM
309kj
144rpm
0%
0mph
Monday 4/13/20 @ 3:50 PM
139kj
81rpm
41%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 2:46 PM
163kj
123rpm
0%
0mph
Sunday 7/26/20 @ 2:2 PM
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/28/20 @ 2:46 PM
87kj
128rpm
0%
0mph
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 1:29 PM
180kj
130rpm
0%
0mph
Thursday 3/26/20 @ 2:33 PM
177kj
81rpm
45%
19mph
20 min Classic Rock Ride
Denis Morton
Monday 4/6/20 @ 8:42 PM
100kj
0rpm
0%
0mph
Thursday 8/29/19 @ 3:29 PM
334kj
82rpm
49%
21mph
30 min Pop Ride
Ally Love
Wednesday 11/20/19 @ 12:51 PM
171kj
82rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
72 kj
Wednesday 5/10/23
41 kj
Saturday 4/8/23
20 min Low Impact Ride
Christine D'Ercole
167 kj
Thursday 8/18/22
70 kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Ben Alldis
442 kj
Tuesday 7/27/21
282 kj
Tuesday 4/5/22
20 min 80s Ride
Christine D'Ercole
178 kj
Monday 4/12/21
119 kj
Monday 12/28/20
30 min Cher Ride
Ally Love
313 kj
Saturday 6/15/19
309 kj
Sunday 4/5/20
20 min 2010s Ride
Tunde Oyeneyin
139 kj
Monday 4/13/20
163 kj
Saturday 10/3/20
10 min Low Impact Ride
Robin Arzón
88 kj
Sunday 7/26/20
87 kj
Tuesday 7/28/20
20 min 90s Pop Ride
Cody Rigsby
79 kj
Friday 4/17/20
180 kj
Tuesday 8/18/20
20 min Classic Rock Ride
Denis Morton
177 kj
Thursday 3/26/20
100 kj
Monday 4/6/20
30 min Pop Ride
Ally Love
334 kj
Thursday 8/29/19
171 kj
Wednesday 11/20/19