Shake and Bake

Workouts

Monday 12/18/23 @ 6:33 PM
94kj
62rpm
42%
15mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:31 PM
✅
138kj
85rpm
40%
17mph
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:17 PM
✅
206kj
77rpm
42%
17mph
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:1 PM
✅
297kj
87rpm
38%
17mph
Sunday 10/24/21 @ 7:48 PM
61kj
71rpm
36%
14mph
15 min Pop Ride
Kendall Toole
Thursday 9/10/20 @ 10:43 PM
✅
71kj
72rpm
38%
15mph
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:37 PM
✅
314kj
90rpm
38%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
94 kj
Monday 12/18/23
✅ 138 kj
Friday 12/18/20
30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Thursday 8/25/22
✅ 206 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Tuesday 11/17/20
✅ 297 kj
Wednesday 6/9/21
15 min Pop Ride
Kendall Toole
61 kj
Sunday 10/24/21
✅ 71 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 11/9/20
✅ 314 kj
Saturday 8/28/21