Shake and Bake
Workouts
Tuesday 1/23/24 @ 6:48 PM
76kj
67rpm
40%
15mph
Thursday 1/18/24 @ 1:24 PM
✅
103kj
77rpm
40%
17mph
Tuesday 10/3/23 @ 6:51 PM
38kj
60rpm
40%
13mph
Thursday 11/2/23 @ 11:56 AM
✅
105kj
70rpm
53%
20mph
Thursday 9/28/23 @ 6:10 PM
79kj
66rpm
42%
15mph
Friday 9/8/23 @ 10:57 AM
✅
125kj
85rpm
42%
19mph
Friday 7/14/23 @ 5:38 PM
68kj
64rpm
40%
14mph
Thursday 7/6/23 @ 2:9 PM
✅
134kj
81rpm
45%
19mph
Saturday 3/25/23 @ 3:58 PM
91kj
66rpm
39%
14mph
Saturday 3/25/23 @ 3:57 PM
✅
294kj
71rpm
60%
23mph
Wednesday 1/4/23 @ 7:56 PM
57kj
60rpm
39%
13mph
Sunday 11/15/20 @ 8:24 PM
✅
202kj
79rpm
55%
22mph
Tuesday 10/18/22 @ 6:38 PM
40kj
52rpm
44%
14mph
Tuesday 11/3/20 @ 1:8 AM
✅
194kj
74rpm
66%
26mph
Thursday 12/30/21 @ 6:51 PM
92kj
65rpm
40%
14mph
Monday 11/29/21 @ 11:59 PM
✅
259kj
67rpm
60%
22mph
Sunday 7/25/21 @ 6:15 PM
37kj
65rpm
37%
13mph
Tuesday 1/26/21 @ 1:11 AM
✅
182kj
68rpm
68%
25mph
Thursday 8/6/20 @ 5:49 PM
80kj
71rpm
36%
14mph
Monday 7/27/20 @ 10:36 PM
✅
305kj
61rpm
68%
23mph
Workouts
91
kj
Saturday 3/25/23