Shake and Bake
Workouts
Tuesday 1/23/24 @ 6:48 PM
76kj
67rpm
40%
15mph
Thursday 1/11/24 @ 4:17 PM
✅
95kj
79rpm
40%
17mph
Thursday 8/10/23 @ 6:41 PM
74kj
61rpm
43%
15mph
Wednesday 8/9/23 @ 2:29 PM
✅
108kj
75rpm
44%
17mph
Friday 7/14/23 @ 5:38 PM
68kj
64rpm
40%
14mph
Saturday 8/5/23 @ 4:36 PM
✅
92kj
78rpm
39%
16mph
Tuesday 9/21/21 @ 11:29 PM
140kj
63rpm
41%
14mph
Thursday 9/23/21 @ 1:49 PM
✅
204kj
70rpm
45%
17mph
Monday 9/20/21 @ 5:48 PM
65kj
59rpm
42%
14mph
Wednesday 3/10/21 @ 1:14 AM
✅
88kj
61rpm
47%
16mph
Tuesday 3/9/21 @ 6:36 PM
✅
88kj
66rpm
39%
14mph
Tuesday 8/18/20 @ 12:2 AM
13kj
68rpm
0%
5mph
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Monday 1/6/20 @ 11:37 PM
✅
182kj
89rpm
43%
19mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Saturday 8/3/19 @ 10:0 AM
✅
295kj
68rpm
54%
20mph
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Friday 1/10/20 @ 1:27 AM
✅
240kj
76rpm
46%
18mph
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Saturday 11/2/19 @ 9:14 PM
✅
242kj
72rpm
48%
18mph
Workouts
125
kj
Tuesday 1/14/20