Shake and Bake
Workouts
Tuesday 1/23/24 @ 6:48 PM
76kj
67rpm
40%
15mph
Thursday 1/18/24 @ 4:45 PM
✅
84kj
81rpm
37%
16mph
Wednesday 1/4/23 @ 7:56 PM
57kj
60rpm
39%
13mph
Saturday 10/3/20 @ 6:5 PM
✅
116kj
84rpm
42%
18mph
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Monday 3/15/21 @ 4:22 PM
✅
198kj
88rpm
44%
20mph
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Monday 11/30/20 @ 4:9 PM
✅
331kj
90rpm
38%
17mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
Wednesday 11/11/20 @ 5:38 PM
✅
299kj
86rpm
38%
17mph
Friday 11/6/20 @ 7:2 PM
168kj
59rpm
47%
16mph
Friday 11/6/20 @ 4:19 PM
✅
248kj
78rpm
45%
18mph
Monday 11/2/20 @ 6:50 PM
188kj
79rpm
33%
14mph
Monday 4/6/20 @ 3:48 PM
✅
234kj
84rpm
35%
15mph
Monday 10/19/20 @ 6:3 PM
101kj
76rpm
38%
15mph
Wednesday 3/25/20 @ 4:48 PM
✅
138kj
81rpm
40%
17mph
Sunday 10/4/20 @ 5:11 PM
44kj
67rpm
39%
14mph
Thursday 9/17/20 @ 4:31 PM
✅
54kj
81rpm
37%
15mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Friday 5/8/20 @ 4:3 PM
✅
158kj
66rpm
42%
14mph
Workouts
171
kj
Wednesday 11/11/20