Shake and Bake
Workouts
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Monday 11/30/20 @ 11:11 AM
✅
321kj
87rpm
39%
17mph
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Sunday 7/17/22 @ 5:16 PM
✅
222kj
75rpm
45%
18mph
Sunday 7/25/21 @ 5:26 PM
41kj
67rpm
37%
14mph
Sunday 9/20/20 @ 6:24 PM
✅
80kj
63rpm
51%
18mph
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Monday 9/7/20 @ 1:13 PM
✅
301kj
81rpm
40%
17mph
Sunday 10/25/20 @ 6:45 PM
43kj
57rpm
43%
14mph
Sunday 9/20/20 @ 5:27 PM
✅
70kj
78rpm
42%
17mph
Sunday 10/4/20 @ 5:11 PM
44kj
67rpm
39%
14mph
Sunday 9/20/20 @ 6:58 PM
✅
59kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 5:43 PM
124kj
53rpm
44%
13mph
Friday 6/12/20 @ 2:45 PM
✅
243kj
73rpm
46%
18mph
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Saturday 1/11/20 @ 4:5 PM
✅
217kj
81rpm
42%
17mph
Wednesday 10/10/18 @ 8:23 PM
112kj
84rpm
30%
13mph
Tuesday 10/23/18 @ 9:23 AM
✅
217kj
80rpm
43%
17mph
Workouts
127
kj
Thursday 8/25/22
178
kj
Monday 11/9/20
125
kj
Tuesday 1/14/20